A SYSTEMS-BIOLOGY APPROACH TO NUTRITION

PERSONALISED NUTRITION AND FUNCTIONAL MEDICINE 

If you’re tired of managing symptoms without real answers, you’re not alone.

 

Many people are told their tests are “normal” — yet they still feel exhausted, inflamed, overwhelmed, or out of balance. My role is to help you uncover what’s really driving your health concerns and create a personalised, sustainable plan to restore resilience and vitality.

 

MY TRAINING AND CLINICAL FOUNDATION

My work is grounded in advanced training in Integrative Functional Nutrition through the Institute for Optimal Nutrition (ION), completion of the Applying Functional Medicine in Clinical Practice (AFMCP™) programme with the Institute for Functional Medicine (IFM), and certification in Metabolic Balance®.

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I use a systems-based, patient-centred model that considers the dynamic relationship between genetics, biology, lifestyle, stress, and environmental influences. Rather than focusing solely on symptoms, we explore how and why imbalance has developed — and what your body needs to return to optimal function.

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Functional medicine has also played a transformative role in my own health recovery, shaping the depth of compassion and understanding I bring to my work.

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HOW THIS APPROACH IS DIFFERENT

This is not a one-size-fits-all plan or a quick fix. Instead, when working with you, I will:
 

• Look for patterns rather than isolated symptoms

• Explore your full health timeline and life context

• Identify root causes rather than suppressing symptoms

• Focus on restoring function and building long-term resilience

• Create strategies that are realistic, sustainable, and tailored to you
   

You are treated as a whole person — not a diagnosis.
 

WHAT WORKING TOGETHER LOOKS LIKE

1. A Comprehensive Health Review — We explore your medical history, symptoms, nutrition, lifestyle, stress levels, and goals to build a complete picture of your health.
    

2. Targeted Testing (If Appropriate) — Where helpful, functional testing may be used to identify nutritional deficiencies, metabolic imbalances, gut dysfunction, or other underlying drivers.
    

3. Personalised Plan — You receive a tailored nutrition and lifestyle strategy designed around your unique biology and circumstances.
    

4. Ongoing Support & Refinement — Your plan evolves as your body responds. We adjust thoughtfully and strategically to ensure sustainable progress.
    

THIS APPROACH CAN SUPPORT

• Digestive concerns and gut health

• Hormonal imbalances

• Fatigue and low energy

• Blood sugar instability and metabolic health

• Inflammation-related symptoms

• Stress-related imbalances

• Long-standing, unexplained health concerns
   

A COLLABORATIVE PARTNERSHIP

I work alongside you as a partner in your health journey, complementing any medical care you may be receiving. You remain at the centre of the process — informed, empowered, and supported.
 

My aim is to help you move beyond symptom management toward lasting wellness through a compassionate, evidence-informed approach that restores balance at the root.

READY TO TAKE THE NEXT STEP? 
If you’re ready to understand your body more deeply and take a proactive role in your health, I invite you to book a discovery call to explore whether this approach is right for you.