METABOLIC BALANCE® & GLP-1
RESET YOUR METABOLISM, SUPPORT HEALTHY WEIGHT LOSS, AND OPTIMISE YOUR NUTRIENT INTAKE
Whether your goal is to naturally reduce weight and inflammation with Metabolic Balance®, optimise your nutrition and lifestyle while starting, using, or transitioning off GLP-1 therapies, or gain insights into your metabolic health, I can help. Through personalised analysis, blood work review, and practical, evidence-based strategies, I provide guidance and support so you can feel confident, nourished, and empowered on your health journey.
METABOLIC BALANCE®
A NATURAL APPROACH TO WEIGHT LOSS AND INFLAMMATION REDUCTION
āMetabolic Balance® is a personalised nutrition program designed to rebalance your metabolism, support hormonal balance, and promote sustainable weight management—without extreme diets or deprivation and with whole foods.ā Grounded in science and guided by your individual blood markers, this structured program creates a personalised nutrition plan tailored to your unique biochemistry. Whether you're looking to improve energy, support digestion, balance hormones, manage weight, or address chronic health concerns, Metabolic Balance® offers a clear, practical roadmap toward longterm wellbeing.
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As a certified Metabolic Balance® practitioner, I can support you at every stage—offering personalised coaching, nutritional guidance, and compassionate accountability to help you feel confident, nourished, and comfortable with your body.
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This programme is ideal for those who are ready to:
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Address stubborn weight or inflammation
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Improve digestion, sleep, and energy
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Support hormonal balance and blood sugar regulation
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Build a sustainable relationship with food
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This programme includes:
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A personalised dietary programme based on your blood work
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6 body composition analyses
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6 Metabolic Balance consultation sessions (up to 1 hour each)
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Additional consultations can be booked at an additional charge if needed
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*Please note: the cost of required blood work is not included and is charged separately.
GLP-1 SUPPORT
OPTIMAL NUTRITION AND LIFESTYLE SUPPORT
Many people are turning to GLP-1 therapies to improve metabolic health. Emerging data shows that optimising nutrition, muscle mass, micronutrient status, and lifestyle habits during treatment is essential for protecting long-term health outcomes.
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Grounded in the latest research and tailored to your individual needs, I offer a clear, practical roadmap for navigating GLP-1 therapy safely and effectively. Whether you are starting treatment, currently in active therapy, or preparing to transition off, you will receive personalised, evidence-based strategies to support metabolic health, energy, digestion, and sustainable weight management.
This one-hour session covers how to:
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Support metabolic health and meet nutrient needs during GLP-1 therapy
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Build sustainable nutrition and lifestyle habits
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Optimise energy levels, bone, and digestive health
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Reduce inflammation and protect long-term health
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Feel confident and informed throughout your treatment journey
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Metabolic Balance® is particularly effective for those transitioning off GLP-1therapy, to help maintain weight loss and avoid rebound effects.
BODY COMPOSITION ANALYSIS
ANTHROPOMETRIC ASSESSMENT
Are you curious about your metabolic health? Book a Body Composition Analysis and receive a comprehensive, medically accurate assessment, including your weight, BMI, body fat percentage, muscle mass and quality, body type, bone mass, visceral fat, total body water, basal metabolic rate (BMR), and metabolic age. In addition, your height, waist and hip measurements, and blood pressure will be evaluated.ā
ADD-ON BLOOD PANEL + 1 HOUR CONSULTATION
āFor a complete picture, a metabolic blood panel can be ordered (at an extra charge), followed by an hour consultation to help you interpret your results. This gives you the knowledge and clarity to make informed, personalised choices, with actionable, next step recommendations to optimise your metabolic health.