NUTRITIONAL THERAPY
DISCOVER THE POWER OF A FUNCTIONAL, SYSTEMS-BASED APPROACH TO NUTRITION
My approach is structured and collaborative, designed to bring clarity, understanding, and practical strategies for lasting change. I offer a range of services, including packages for ongoing support as well as individual consultations, tailored to the level of care you need. All recommendations are evidence-informed and grounded in primary research, supported by ongoing professional development to ensure current, responsible practice.
SINGLE NUTRITION AND LIFESTYLE SESSION
This focused standalone consultation is for those seeking clarity, direction, or support on a specific health concern. It includes a:
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90-minute consultation
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A review of your health history, symptoms, nutrition, and lifestyle (review of previous tests and blood work at an additional cost)
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Practical nutrition and lifestyle recommendations
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Written summary of key recommendations following your appointment
6 WEEK FOUNDATIONAL PROGRAMME
This programme is designed to give you clarity, direction, and a structured starting point for meaningful change. This programme is designed for those who want to understand the root causes of their symptoms and begin making sustainable changes with structured guidance and ongoing support. It includes a:
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90-minute initial consultation
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Comprehensive health assessment and case review, including previous tests and bloodwork
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Personalised nutrition and lifestyle protocol tailored to your goals
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45-minute protocol walkthrough consultation to explain your plan and answer questions
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Four weekly 15-30 minute check-in calls
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Email support for brief questions between appointments
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Supplement recommendations where appropriate
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Personalised resources and educational materials
12 WEEK COMPREHENSIVE FUNCTIONAL HEALTH PROGRAMME
This programme is designed to support deeper physiological change, long-term habit integration, and sustained improvements in health and wellbeing. Over twelve weeks, we implement, refine, and adapt your personalised plan, allowing your body time to respond while adjusting strategies based on your progress. It includes a:
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90-minute initial consultation
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Comprehensive health assessment and case review, including previous tests and bloodwork
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Personalised nutrition and lifestyle protocol tailored to your goals
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45-minute protocol walkthrough consultation
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Eight weekly 15-30 minute check-in calls
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Three 45-minute follow-up consultations to review progress and refine your plan
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Email support for brief questions between appointments
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Supplement recommendations where appropriate
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Personalised resources and educational materials
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Personalised maintenance plan at the end of the programme
EXTENDED CARE
A natural continuation for clients who have already completed a structured programme. This service supports you in maintaining progress, refining your plan, and adapting your nutrition and lifestyle strategies as your health evolves. It includes:
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Progress review
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Refinement of nutrition, lifestyle, and supplement strategies
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Ongoing guidance and accountability
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Adjustment of your plan as needed