top of page

NUTRITION AND WELLBEING FOR CHILDREN AND ADULTS

YOUR PATH TO GREATER HEALTH AND WELLBEING

If you're seeking answers to ongoing health concerns, I offer a holistic, functional medicine approach that addresses the root causes of health concerns and supports health through food, lifestyle, testing, and holistic care.

 

By combining evidence-based-medicine, the latest scientific research, clinical expertise, and your individual needs and goals, I help to support sustainable, long-term health. 

My approach begins with a diet and lifestyle assessment, followed by deeper investigation when needed, exploring DNA polymorphisms, biochemical pathways, immune system function, and advanced functional testing—blood, urine, stool, hair, and genetic analysis to uncover often overlooked nutritional deficiencies, imbalances, and other underlying factors that may be impacting your health. Based on these findings, I create personalised strategies that include nutritional therapy, lifestyle changes, supplementation, and structured programmes such as Metabolic Balance®.

 

All of the interventions I present aim to: 

  • Improve overall health, resilience, and longevity with proactive, preventive care strategies

  • Support cognitive, emotional, and physical development across all life stages

  • Manage chronic or complex conditions by addressing root causes

  • Reduce inflammation and promote balance to support the body’s natural healing processes

  • Regain and maintain optimal function


Each plan is designed with you or your child in mind—supporting sustainable, meaningful change and helping you move forward with clarity and confidence.

WELLBEING SUPPORT FOR CHRONIC ILLNESS

Periods of change—whether marked by a new diagnosis, treatment, or a long-term health condition—call for thoughtful and compassionate support. In addition to my nutrition offering, I provide additional wellbeing services to help you navigate health-related challenges with greater ease and resilience.

“Since working with Kathleen, I’ve experienced significant improvements in my energy, mood, and sleep quality. Her approach to nutrition and targeted supplementation has been transformative and beneficial to my overall wellbeing.”
— Itunu

KateKarius_edited.jpg

KATHLEEN KARIUS

Integrative Functional Nutrition Therapist

and Wellbeing Practitioner

for Children and Adults

BA, MFA, DipION, Metabolic Balance®

​​
NUTRITION QUALIFICATIONS
  • Fully Qualified Integrative Functional Nutritionist  DipION, Institute for Optimum Nutrition, UK

  • AFMCP® – Advanced Functional Medicine in Clinical Practice Certification, The Institute for Functional Medicine

  • Certified Metabolic Balance® Practitioner

  • Autoimmune Academy Cohort Training, 2025-2026 (IP)
     

PROFESSIONAL MEMBERSHIPS
WELLBEING CERTIFICATIONS
  • Morita Therapy Practitioner
  • Living Fully with Illness Facilitator

  • Further certifications in complementary modalities (Yoga RYT 200, Reiki, The Work® of Byron Katie) supporting chronic illness and whole-person health.

ION ALUMNI.jpg
CertificateIFM.png
BANT-member-RGB.png
MB Logo.png
JOIN THE NEWSLETTER

​​FROM SOIL TO SELF: YOUR FIELD GUIDE TO LIVING WELL
Join and receive nutrient-dense recipes, seasonal health tips, wellness inspiration, and insights to nurture and nourish your whole self.

© 2026 KATHLEEN KARIUS, BA, MFA, DipION, mBANT, IFM

bottom of page