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FIELD GUIDE FOR LIVING WELL
FROM SOIL TO SELF
KATHLEEN'S FIELD GUIDE
TO LIVING WELL
GLP-1/Incretin Medication-Related Nutrition and Lifestyle Support
GLP-1/Incretin therapies are increasingly used for weight management and metabolic health. While effective, these medications can impact muscle mass, appetite, and metabolism, making careful nutrition and lifestyle support essential for long-term health. Obtain GLP-1 medication-related nutrition and lifestyle support to optimise your health.
Feb 272 min read
From Symptoms to Solutions: A Systems-Based, Functional Medicine Approach to Your Health
Functional Medicine is designed to restore balance and optimise function before disease develops, using evidence-based interventions.
Feb 202 min read
The Importance of Applying Evidence-Based Medicine in Functional Nutrition
Functional Medicine requires more than just personalisation—it also requires an evidence-informed approach.
Jan 292 min read
Finding the Right Diet: A Functional Nutritionist's Approach
There is no single “right” diet — only the diet that’s right for you.
Nov 7, 20253 min read
Honouring Gaynor Greber: A Life of Healing, Educating, and Storytelling
Honouring the life of nutritional therapist, author, and educator Gaynor Greber
May 9, 20252 min read
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