Rethink Your Coffee Ritual and Harness the Gentle Power of Green Tea

If you’ve been feeling drawn to a calmer, more nourishing daily ritual, it may be time to look beyond your usual cup of coffee and rediscover the subtle strength of green tea.

Long celebrated in Japan as a symbol of wellbeing and presence, green tea is far more than a drink—it’s a cultural treasure woven into centuries of tradition. Naturally rich in health-promoting antioxidants—particularly EGCG (epigallocatechin gallate)—green tea helps protect your body's cells from damage, reduces inflammation, and supports healthy aging. Its beneficial compounds are also known to promote heart health by lowering cholesterol and supporting proper blood pressure and metabolism, while the gentle combination of caffeine and L-theanine enhances focus and contributes to calm.

Begin your day with green tea and discover a gentler kind of energy—one that supports focus, calm, and overall wellbeing.

KATHLEEN KARIUS

Functional Nutrition and Wellbeing