If you are a family dealing Food Protein-Induced Enterocolitis Syndrome (FPIES), you are not alone. FPIES is a rare but serious type of food allergy affects the gastrointestinal system.

Asparagus is a springtime powerhouse, celebrated not just for its delicate flavour but also for its role as a natural diuretic. Rich in asparagine, an amino acid that promotes urinary output, asparagus helps the body flush out excess salts and fluids, supporting kidney function and reducing water retention. This vegetable is further packed with key nutrients like folate, vitamins A, C, E, and K, as well as chromium, a trace mineral that enhances insulin sensitivity. Its high

Honouring the life of nutritional therapist, author, and educator Gaynor Greber

A Look at the Latest Research on Diet and Blue Light

Sleep is the body’s quiet healer — a time when cells repair, hormones rebalance, and the mind clears. When our natural rhythm is disturbed, stress can rise, our metabolism may slow, and even the helpful microbes in our gut can be affected.

Our work together begins with understanding you. Whether in person or online, we’ll take time to explore the full picture of your health and wellbeing.

There is no single “right” diet — only the diet that’s right for you.