GLP-1/Incretin Medication-Related Nutrition and Lifestyle Support

GLP-1/Incretin therapies are increasingly used for weight management and metabolic health. While effective, these medications can impact muscle mass, appetite, and metabolism, making careful nutrition and lifestyle support essential for long-term health.

Thriving with balanced metabolism: supporting long-term health and wellness through nutrition and lifestyle.

For those using GLP-1/Incretin therapies, it’s important to understand that weight loss induced by these medications often leads to greater muscle loss compared to traditional weight loss programs, with lean mass reductions of approximately 25%–40%. To preserve muscle and support metabolism, adequate protein intake and resistance exercise are essential.

GLP-1/Incretin therapies also often reduce appetite, which can slow metabolic rate due to lower calorie intake. Maintaining a healthy metabolism requires ensuring all nutrient needs are met, even with reduced food intake.

Grounded in the latest research and tailored to your individual needs, I offer a one-hour personalised GLP-1/Incretin Therapy Roadmap consultation. This session is designed for anyone starting or currently in treatment, and provides evidence-based guidance on nutrition, supplements, movement, and lifestyle strategies for long-term health.

During the session, I focus on helping you:

• Support overall metabolic and bone health

• Build sustainable nutrition and lifestyle habits

• Optimise energy, digestion, and micronutrient status

• Reduce inflammation

  
  

Transitioning Off GLP-1/Incretin Therapy?

Extra care is also needed when transitioning off GLP-1/Incretins to avoid rebound weight gain. If you are planning to come off GLP-1/Incretin therapy, Metabolic Balance®, a personalised nutrition program developed in Germany, can help support your metabolism, weight maintenance, and long-term health, naturally!

The program, rich in whole foods rich in vitamins, minerals, and antioxidants, reduces ultra-processed foods, avoids snacking, and follows a structured set of 8 rules designed to:

• Reduce inflammation

• Support natural weight regulation

• Correct nutrient imbalances

• Naturally rebalance the hormonal system

• Support gut health

• Improve overall health

  
  

By establishing a healthy rhythm with nourishing, nutrient-rich foods, Metabolic Balance® also helps counter cravings, stabilise energy, and prevent rebound effects.

Would you like support in implementing the right nutrition, lifestyle strategies, and targeted supplements to improve your metabolism and long-term health goals? It would be a delight to support you on your path to health and wellbeing.

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References

Mocciaro G, Capodici A, De Amicis R. GLP-1 receptor agonists induce loss of lean mass: so does caloric restriction. BMJ Nutr Prev Health. 2025 Mar 3;8(1):e001206. doi: 10.1136/bmjnph-2025-001206. PMID: 40771503; PMCID: PMC12322565.

KATHLEEN KARIUS

FUNCTIONAL NUTRITION AND WELLBEING