Mapping Your Path to Wellness

Kathleen Karius
Nov 10
2 min read

Your dedicated Functional Nutritionist, Kathleen

What You Can Expect from a Consultation with Me

Our work together begins with understanding you. Whether in person or online, we’ll take time to explore the full picture of your health and wellbeing, including:

Anthropometric data – your body measurements and composition.
Biochemical data – your lab results, both conventional and functional, revealing nutrient levels, inflammation markers, and more.
Clinical data – your medical history, current symptoms, and how you’re feeling in your body.
Dietary data – your eating patterns, relationship with food, and how meals fit into your lifestyle.
Lifestyle data – your sleep, stress, movement, environment, and mindset — because nutrition is only one piece of the puzzle.

This first step lays the foundation for everything that follows.

Identifying Your Unique Challenges

Once this information is gathered, I'll translate it into a clear picture of your unique health landscape, identifying what’s out of balance. This may uncover:

Nutrient deficiencies affecting your energy or mood
Blood sugar imbalances contributing to fatigue or cravings
Digestive dysfunction impacting absorption and inflammation

Creating Your Personalised Plan

When the root causes are identified, I’ll support you with a targeted plan to help restore balance — this is where transformation begins. Your personalised plan will be collaboratively designed, and focus on nutrition and lifestyle strategies that are realistic, sustainable, and aligned with your goals. Depending on your needs, this may include:

Tailored meal guidance and therapeutic dietary approaches
Strategic supplementation to correct imbalances
Lifestyle shifts to support stress management, sleep, and movement
Tools for mindful eating and long-term habit change

Supporting You Every Step of the Way

Healing is a journey, and I’m here to walk alongside you.

As you put your plan into action, we’ll check in regularly to assess what’s working, what’s shifting, and what may need refinement. This may include reviewing lab markers, tracking symptoms, and celebrating wins along the way.

Your body’s needs will evolve, and your plan will, too. My role is to guide you, keep you accountable, and ensure you feel supported through every stage of your wellness journey.

If you’re ready to move beyond quick fixes and uncover the deeper story of your health, let’s begin on your path to greater wellness: Schedule your free 15-minute discovery call today.